Healthy Challenges

Small Steps, Big Changes

Making positive changes to your health doesn’t have to be overwhelming. Our Healthy Challenges are designed to help you build better habits in a fun, structured, and supportive way. 

Whether you’re looking to improve your nutrition, reduce stress, or create a more balanced lifestyle, these short-term challenges will give you the motivation and tools to take action—one step at a time.

Our Current Challenges

Each challenge is designed to help you stay engaged, learn something new, and develop routines that stick—without feeling like a drastic change. Whether you’re kickstarting a new wellness journey or looking for a boost to stay on track, our challenges make it easy to stay committed and see progress.

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21-Day New Year Meal Prep Challenge 2025

Looking for a quick boost to stay motivated? Our short-term challenges are a fun and accessible way to adopt healthier habits – fast.  Dive in, have fun, and watch those small steps create big changes!

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Wellness
10 Days of Self Care

Looking for a quick boost to stay motivated? Our short-term challenges are a fun and accessible way to adopt healthier habits – fast.  Dive in, have fun, and watch those small steps create big changes!

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[Free] Kitchen Clean Out

Looking for a quick boost to stay motivated? Our short-term challenges are a fun and accessible way to adopt healthier habits – fast.  Dive in, have fun, and watch those small steps create big changes!

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Why People Love KCS Wellness

Melissa
Katy is a compassionate and knowledgeable nutritionist. She listens to what your needs are and how to incorporate it into a busy family life, which I really appreciated. She also doesn't just focus on food solely, she counsels on your body's complete health with easy daily intentions that are achievable and work!
Anna
I reached out to Katy during my mid-forties when I could feel changes happening and I knew I needed to fine tune my lifestyle. Her passion and knowledge for Holistic Nutrition is inspiring and she has helped me feel empowered to take control of my own health and wellness. Katy provided me with a curated plan containing recommendations for supplementation, diet, stress reducing strategies and even added resources like book recommendations and referrals to other alternative practitioners. I have gone from surviving to thriving, thanks to KCS Wellness.
Kyla
The recommendations and suggested dietary changes I received were incredibly helpful during my decision to discontinue my medication for insulin resistance. Katy was knowledgeable and encouraging. I will definitely continue to stay connected for further guidance.
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Meet Katy Shoemaker

Registered Holistic Nutritionist

With a passion for nutrition, longevity, and vitality, Katy draws on her professional experience to create a warm, supportive environment for every client. She firmly believes that lasting change starts with understanding your unique needs – then crafting an action plan that feels both exciting and achievable. 

Whether you’re taking your first steps toward better health or striving for peak performance, Katy’s empathetic approach and evidence-based strategies ensure you have a partner at every turn.

Ready To Begin?

KCS Wellness offers convenient online booking and flexible programs to fit your lifestyle. Start your journey toward renewed energy and confidence today.

Schedule Your Consultation