Personal Training

Move with Confidence, Strength, and Purpose

At KCS Wellness, we believe that fitness is about more than just exercise—it’s about building strength, improving mobility, and creating a routine that feels empowering. Our personal training services are designed to meet you where you are, whether you’re just starting out or looking to take your fitness to the next level.

How It Works

Initial Assessment & Goal Setting

We start with a one-on-one assessment to understand your current fitness level, movement patterns, and personal goals. Whether you want to build strength, improve endurance, lose weight, or enhance mobility, we create a plan tailored just for you.

Personalized Training Plan

Your workouts will be customized to challenge and support you while focusing on proper form, injury prevention, and progress tracking. Each session is designed to build confidence and help you achieve results at a pace that feels right for you.

Ongoing Support & Adjustments

With regular check-ins and progress tracking, we ensure your workouts continue to align with your evolving goals. Need modifications? We’ll adapt your plan to keep you feeling strong and motivated.

Why Work with a Personal Trainer?

Customized Workouts – Designed specifically for your fitness level, goals, and lifestyle

Expert Guidance – Proper form, injury prevention, and safe progression for lasting results

Accountability & Motivation – Stay committed with personalized coaching and support

Functional Fitness Approach – Focus on strength, mobility, and endurance for real-life movement

Why People Love KCS Wellness

Katy is a compassionate and knowledgeable nutritionist. She listens to what your needs are and how to incorporate it into a busy family life, which I really appreciated. She also doesn't just focus on food solely, she counsels on your body's complete health with easy daily intentions that are achievable and work!

I reached out to Katy during my mid-forties when I could feel changes happening and I knew I needed to fine tune my lifestyle. Her passion and knowledge for Holistic Nutrition is inspiring and she has helped me feel empowered to take control of my own health and wellness. Katy provided me with a curated plan containing recommendations for supplementation, diet, stress reducing strategies and even added resources like book recommendations and referrals to other alternative practitioners. I have gone from surviving to thriving, thanks to KCS Wellness.

The recommendations and suggested dietary changes I received were incredibly helpful during my decision to discontinue my medication for insulin resistance. Katy was knowledgeable and encouraging. I will definitely continue to stay connected for further guidance.

Meet Katy Shoemaker

Registered Holistic Nutritionist

With a passion for nutrition, longevity, and vitality, Katy draws on her professional experience to create a warm, supportive environment for every client. She firmly believes that lasting change starts with understanding your unique needs – then crafting an action plan that feels both exciting and achievable.

Whether you’re taking your first steps toward better health or striving for peak performance, Katy’s empathetic approach and evidence-based strategies ensure you have a partner at every turn.

Ready To Begin?

KCS Wellness offers convenient online booking and flexible programs to fit your lifestyle. Start your journey toward renewed energy and confidence today.